Most of you can certainly finish that sentence.  If you haven't actually acted out the funny- but true- reality of the craziness in sin city, than you certainly havce heard it.

Well, it's true.  What happens in Vegas does stay in Vegas.  Weight, that is. 

Let me explain.

Amari and I went to Vegas for a 7-on-7 football tournament.  Besides the weather being unexpectedly cold, and Amari hurting his foot to the point where we went to get X-Rays when we got back home (Thank God they were negative), I actually learned another lesson along my fitness journey.

Well, maybe "learned" is the wrong word.  Reaffirm is more suitably. 

You see, I've been tweaking and studying what I think is evolving quickly into the best way to manage your fitness, health, and confidence, for years.

A few of the things I teach now include:

• Intermittent Fasting
• Increased Permanent Fasting Windows
• Decreased Permanent Eating Windows
• Shorter, more Full-Body Workouts
• Continued...